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Flagstaff High School
Home of the Eagles since 1923
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Army combat fitness test
Army combat fitness test.pdf
599.78 KB
(Last Modified on March 22, 2022)
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Sportsmetric program
Sportsmetric.pdf
1.24 MB
(Last Modified on November 5, 2021)
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Weight lifting technique videos
Video links lifting techniques.docx.xlsx
25.99 KB
(Last Modified on May 4, 2021)
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Stretching and foam rolling activities
SC stretching and foam rolling activities.docx
12.71 KB
(Last Modified on May 4, 2021)
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Proprioception Recovery and Restoration exercises
SC Proprioception Recovery and Restoration exercises.docx
12.35 KB
(Last Modified on May 4, 2021)
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Mobility exercises
SC mobility exercises.docx
58.87 KB
(Last Modified on May 4, 2021)
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Dynamic warm-up
SC Dynamic warm-up activities.doc
23.5 KB
(Last Modified on May 4, 2021)
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Whole body conditioning workouts
Whole body conditioning workouts.pdf
3.3 MB
(Last Modified on May 3, 2021)
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Weight lifting for Speed
Weight lifting for Speed.docx
18.55 KB
(Last Modified on May 3, 2021)
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Velocity based infographic
Velocity based infographic.png
592.11 KB
(Last Modified on May 3, 2021)
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